24 solar terms, the origin of ear seeds

On June 6, 2023, the nineteenth day of the fourth lunar month in the Kuimao year,

The sun reaches 75° of the yellow longitude, the ear seeds begin, and the wheat harvest is imminent

Eargrass first appeared in "Zhou Li·Di Guan": "Zecao

Health, kind of awn seed. "It means: as long as the paddy field can grow grass,

Either wheat or rice can be grown. Ear seeds refer to various species with thorns

cereals.

Wu Cheng of the Yuan Dynasty "The Collection of Seventy-two Hours of the Moon Order": "May Festival,

It is said that grains with awns can be planted. "From the main food crops

Look, it is: the wheat with awns should be harvested, and the rice with awns should be planted

up. Therefore, the season of graining grains of mangoes is "also crops and crops (sè)".

Harvest and plant again.

Three Seasons of Ear Grain

A waiting mantis birth (June 6~June 10)

Praying mantises lay eggs in late autumn, and by this time, little praying mantises feel the moisture and

One after another, they broke out of their shells.

2nd Hour Shiming (June 11th~June 15th)

Xici refers to the Shrike, a small bird of prey. Shady Shrike

It began to appear on the branches and sang with a sense of yin.

Three seasons of tongue-in-cheek silence (June 16~June 21)

The tongue-twister is a bird that can learn the songs of other birds, but because of the induction

When Yin Qi appeared, it stopped singing.

The Ear Grain solar term should follow the rules of "getting up early in daily life, having a light diet,

The spirit should be relaxed "principle of health preservation.

The proverb says: "When the mango grows in the summer solstice, you need someone to lead you when you walk;

People need to pull, and people who pull need people to push." The lazy state of the human body in this season

state. In previous years, the ear seeds were hot in the afternoon, no wind and sultry, steaming after rain

Soaring, humid air - it is the midsummer we are familiar with.

Ear seed health preservation: 1. Dehumidification: There is more rainfall in the ear seed season, and the humidity between the sky and the earth is relatively high.

Heavy. Dampness can injure the spleen, the key is to remove dampness. Moisture hurts the spleen and stomach

Insufficient Qi, often loss of appetite, abdominal distension after meals, shortness of breath

force. It is necessary to invigorate the Qi and invigorate the middle, and regulate the middle coke.

2. Warming and tonifying: people who are weak and tired, and people with qi deficiency can warm and tonify.

Stop, then make up for the deficiency, step by step, let the body warm up. blood fever

People who are prone to irritability should eat more flat foods and try not to eat ice cream.

Sticks, cold dishes, ice water.

3. Invigorating Qi: Sleeping well is the simplest method of replenishing Qi, which can make Yang Qi

To get rest and recovery, the palm is the Neilaogong point, and the back of the hand is opposite to the regular

The place of the heart is the acupoint of Wai Lao Gong, and the viscera accumulate cold and hot qi, all of which are

can reconcile.

4. Nourish liver blood, nourish kidney yin: spring governs the liver, summer governs the heart. descendants of summer

The liver qi of the body is getting weaker and the heart qi is getting stronger, and early summer is the time of liver wood and heart fire

At the junction, if the liver blood is insufficient, the liver yang will turn into fire, causing heart fire

flaming. Insufficient kidney water cannot ascend to the heart and nourish the heart yin.

Therefore, it is necessary to replenish liver blood and nourish kidney yin to avoid mouth sores and headaches.

Dizziness, short temper and irritability, etc.

5. Keep a good mood: "Xia masters the heart, the heart governs the gods", long-term love

Emotional depression, anxiety, stress, excessive thinking lead to summer

Emotions are more likely to fluctuate, and it is especially important to nourish the mind, otherwise you will be irritable

Anxiety and temper tantrums are harmful to the heart and spleen.

Taking advantage of the cold and dampness of the Ear Grain solar term, take good care of your spleen